By Nicole Spain, Registered Dietitian When you think of Halloween, the next word that comes to mind usually isn’t “healthy,” but it wasn’t always that way. Historically, Halloween involved bonfires and costumes to ward off evil spirits in Ireland. When first celebrated in the United States, it involved stories, song and dances about the harvest […]
As the weather warms around the country and we all look forward to the start of summer, Memorial Day is a great opportunity for some quality family time, especially outdoors. It’s also a good opportunity for your family to learn about our country’s history together. Memorial Day is the time when we remember those special […]